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Online Yoga for Beginners
Curriculum
4 Sections
11 Lessons
7 Hours
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Introduction to Yoga
2
1.0
The Origins and Benefits of Yoga
1.1
Essential Yoga Equipment and Setting Up Your Space
Fundamental Yoga Poses for Beginners
3
2.0
Basic Standing Poses
2.1
Seated and Reclining Poses
2.2
Gentle Flow Sequences for Daily Practice
Breathing and Mindfulness Practices
3
3.0
Pranayama – The Art of Yogic Breathing
3.1
Practicing Mindfulness During Yoga
3.2
Guided Relaxation and Stress Relief
Creating a Sustainable Yoga Routine
3
4.0
Building a Consistent Practice at Home
4.1
Modifying Poses for Your Body
4.2
Progressing from Beginner to Intermediate
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