Online Yoga for Beginners

Course Description

This course is designed for individuals who are new to yoga and want to begin their practice from the comfort of their homes. With a focus on building foundational techniques, proper breathing, and alignment, this beginner-friendly course will introduce you to various yoga postures (asanas) and teach you how to integrate yoga into your daily routine. You’ll also learn about the physical and mental benefits of yoga, helping you improve flexibility, strength, and relaxation.

What You’ll Learn?

• The basics of yoga, including key postures and breathing techniques.
• How to improve flexibility and strength through beginner-friendly sequences.
• Strategies for practicing mindfulness and reducing stress through yoga.
• Guidance on creating a sustainable at-home yoga routine.
• The importance of relaxation and proper breathing in your practice.
• Techniques for safely transitioning between poses and avoiding injury.